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The Camrose Booster
New accessible changing room added to Mayer Aquatic Centre
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City of Camrose, Vision Credit Union team and CAFCL came together at the Mayer Aquatic Centre to tour the new accessible changing room. From left, back row: Councillor Agnes Hoveland, Councillor Lucas Banack, Mayor PJ Stasko, from CAFCL’s team, Lor Rebusa; Vision Credit Union team members, Trudy Iftody, Jennifer Kohlman, Michael Rostad and City of Camrose general manager of community services, Ryan Poole. Front row, from left: CEO of CAFCL, Robin Good; from CAFCL, Janelle Fleck; Councillor Joy-Ann Murphy and City of Camrose manager of aquatics, Christine McCord.

By Adan Shaikh


After a few years in the works, and strong advocacy from the Camrose Association for Community Living (CAFCL), Mayer Aquatic Centre has finally added a new accessible changing room to the facility.

“It became apparent that the current change room was not meeting the needs of the community. Those that required assistance with changing at the Aquatic Centre were having to be supported on narrow benches and the staff were kneeling on the hard cement floors. This was not safe for either party, so we discontinued this practice. This is what prompted the fundraising for the project, as we had individuals in service that could no longer access the pool,” explained Robin Good, CEO of CAFCL.

Aquatic activities are great for everyone, especially those with mobility issues. The natural properties of water, specifically the buoyancy, resistance, and warmth, can alleviate pressure on joints and muscles, allowing for a greater range of motion without the risk of falling or pain. Water can also have a positive impact on mental well-being, it can be a safe, low-impact environment for exercise and rehabilitation.

CAFCL wanted to ensure that all people can access the pool.

“This new equipment which includes an adjustable change table and pulley sling system for transferring will ensure those with disabilities, seniors, or temporary mobility concerns can safely access the swimming pool. This will make a significant difference in the lives of people,” said Robin.

CAFCL presented to the Camrose City Council for their support with the campaign, the council committed to providing $10,000 in funds.

“We also received $2,500 from the Vision Credit Union’s Helping Hands Grant program and an additional $3,000 in discretionary City of Camrose grant funds. CAFCL covered the remainder of the total cost which came in at just over $18,000. We are so excited that Camrose is making changes to becoming a more inclusive community and values the health and wellbeing of all citizens,” said Robin, as she thanked Vision Credit Union, participating community members and the City of Camrose for making this possible.

The new changing room is located inside the universal changing rooms at the Aquatic Centre.
Camping in an igloo – a Smith family tradition

By Adan Shaikh

As many families reminisce about warmer days, one Camrose family continues to enjoy a wonderful winter tradition – building and sleeping in an igloo. Julie and Gary Smith, along with their three daughters, hand-build the icy shelter right in their backyard. The tradition began 15 years ago, when Gary’s brother Wayne brought home an IceBox, which is a tool that makes building igloos easier by working as a mold for the fluffy snow.

“When our girls were young, Gary and Wayne started a tradition of building an igloo on Family Day weekend and then we would pick one night to sleep in it. Once our girls got older, they took over being Gary’s building assistants. They get excited when there is a good dump of snow and we wait for a good weekend to build and camp out. This year, they did the majority of the building and Gary was the supervisor,” shared Julie.

Once the 12-foot wide igloo is built, the family then camps out overnight in it.

“We have slept in the igloo since our youngest Shelby was two years old! We have camped out in as cold as -35°C at night. One year, it was a blue moon, which seemed extra magical. This year was nice, the weekend Avery was home from university – it was only -6°C at night. Gary has taught us that a lot of ‘cold’ comes from the ground, so he puts a canvas paint drop cloth on the ground and then it is important to use foam camping mats, not air mattresses. We all use sleeping bags and although many people would guess that we sleep in snowsuits, you really just need warm pajamas, socks and maybe a toque. We cover the door with a piece of wood and that is all that is needed,” added Julie.

In the 15 years of their igloo tradition, the family has never had to go indoors because it was “too cold.” The fluffy snow creates a layer of insulation and the mat added on top of the ground protects from the cold.

Julie and Gary feel delighted that their children continue to enjoy this activity.

“Avery is 20 years old and is  currently in University. Paige is in grade 12 and Shelby is in grade 10. Gary has always been a very fun dad who plans adventures for us and our girls are good sports who come along for anything. We’re thrilled that even though our girls are older, they still look forward to sleeping in the igloo,” she shared.

Smith’s neighbours also like to join in on the fun by cheering them on from their decks as they build and collect snow in their yard. According to their daughters, their favourite part in building the igloo is cutting out the door. The building process takes approximately eight to 10 hours, but the family makes a day out of it and play their favourite tunes as they continue to enjoy this VERY COOL family activity, year after year.

Russell goes skating with Oilers


By Adan Shaikh

One young hockey player from Bawlf had the opportunity to skate with the Oilers on January 15 as they prepared to go head to head with the New York Islanders. Eleven-year-old Joey Russell put his skates on and confidently glided onto the ice in his new McDavid jersey.

Joey’s mother, Lori Cole, entered her son into the Rona Skate for Oilers contest last year, not expecting to win. When she received the email in November stating that Joey had won the contest, she could not believe her eyes.

“I showed my daughter and asked if it was real,” shared Lori. “We had been wanting to go to an Oilers game for some time and we were shocked when we found out that Joey won the contest. We are a family of four so we all got a ticket. Some of my girlfriends and their boyfriends also joined us to watch him on the ice, so we made a day of it,” shared Lori.

The prize included an Oilers jersey, four upper bowl tickets, the opportunity to lead the Oilers out on the ice and standing on the blue line during the national anthems. “Joey had the best time ever! Nurse asked him what position he plays and they announced his name when they called out the starting lineup! He said stepping on the ice was very overwhelming but exciting all at the same time. He loved seeing them organize the sticks. We also got to fist bump Conner McDavid three times which was super cool,” shared Lori.

This win was an incredible opportunity for the young hockey fan, and a once-in-a-lifetime experience.
Tamara’s ’76 Toyota Chinook, always ready for adventure
Tamara
Tamara Saufert’s Chinook has plenty of space for her family and even the front seats have plenty of room.

By Adan Shaikh


Tamara Saufert owns a 1976 Toyota Chinook, a vehicle that she surprisingly fell in love with.

“I have had it for a couple of years, but it has been in our family for over two decades. Someone owed my brother some money, so they paid him with this instead, but his wife did not like it so she asked that he get rid of it. From there, my mom took it and she just fell in love with it. She kept it for all these years, but she doesn’t drive anymore and wanted to keep it in the family and asked me if I wanted it. At first, I wasn’t so sure, but I am so glad I got it because it’s pretty awesome,” said Tamara.

Built on a Toyota pickup chassis, the Chinook was first introduced in the mid-1970s as a compact motorhome option for drivers who wanted adventure, but not the bulk of a full-sized RV. When it first came out, it was praised for its reliability and fuel efficiency, which was a must-have in any vehicle at the time.

The seating in the Chinook is straightforward – bench-style cab seats with durable vinyl upholstery designed to handle wear, dirt, and long road trips. Inside the camper, space is cozy, offering just enough room to sleep, eat, and relax.

Tamara’s Chinook is mostly still in its original condition, but she has made some small changes to add her own personal touch.

“I bought new foam and fabric and redid the curtains on the inside. Everything else is still as it was,” she said, highlighting how the Chinook reminds her of the 1970s.

Under the hood is a Toyota 20R inline-four motor, a powerhouse that has earned a near-mythical reputation among auto enthusiasts. Known for its longevity, it’s the kind of engine that owners trust to keep going with basic maintenance. According to Tamara, it is supposed to be invincible. Paired with an automatic transmission, it keeps the drive enjoyable and simple for all kinds of drivers.

Over the years, the Chinook has been the backdrop for countless memories, especially camping trips with family.

“Me and my sweetie would take our bikes up to the mountains and my mom would bring the camper,” shared Tamara.

Now in Tamara’s care, the vehicle will be passed down for generations to come, as she plans to keep it in the family.

It’s small enough to be easy to handle, but still has everything needed for a comfortable weekend away. Sometimes parked at a campground or tucked into a scenic spot in the mountains, for Tamara, it’s simply a vehicle that feels like part of the family – reliable and always ready for their next adventure.
 
Learning boundaries as a senior

By Adan Shaikh

The Camrose branch of the Canadian Mental Health Association (CMHA) and Camrose and District Family and Community Support Services (FCSS) Older Adult Services are partnering to bring a new program for residents who are 55 plus. Through the program, the seniors will learn how to establish healthy boundaries in their own lives.

“We thought this would be a great partnership specifically for 55 plus because what we are seeing is that many grandparents and great grandparents are babysitting grandchildren, because they don’t know how to say no. They are giving family farms to their children without having any respectful boundaries in place. They are doing things simply because they don’t know how to say no even when it comes at the cost of their own priorities,” said Kari Cameron, director of Older Adult Services at FCSS.

“CMHA Recovery College has a program called Building Better Boundaries and so we thought we can adapt that for a 55 plus demographic,” said Kristy McKay, Recovery College program coordinator at CMHA. Through this collaboration the organizations are hoping to teach older adults how to bring up these conversations with their families and friends.

“I think boundaries, in general, for any population are very important for mental well-being, because boundaries are really how we can respect ourselves and others at the same time,” she added.

“There is still a lot of stigma around mental health; seniors can be in a vulnerable situation with that. Younger generations might have grown ups talking about this, but seniors may not have had this more structured conversation around it. So the hope with this is to get them to talk about it and kind of bring them to their own knowing. Often people know what they need to do, but sometimes they just need that validation that, yeah, other people are also on the same page and we can talk about it,” explained Kristy.

The six-week course begins February 4, and will take place from 9:30 to 11:30 a.m. at the Mirror Lake Centre.

“They will learn the language, tools and the confidence that they need. Boundaries can be very difficult, because it’s not easy to have the hard conversations, but we set the boundaries for relationships that matter to us the most,” commented Kari.

Much of the course will focus on learning how to open communication, and enforce boundaries without ruining any personal relationships. Many seniors, as they adjust to changes in life such as becoming a grandparent or moving into a senior home, are navigating new relationship dynamics. The course will be designed to help seniors find confidence and build relationships that are mutually beneficial and healthy over all.

For more information and to register for the program, contact 780-673-1388 or kari@camrosefcss.ca
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Senior Showcase

Nadine Leming, Camrose Booster

The Camrose and District Soccer Association hosted a friendly senior showcase over the weekend against Beaumont featuring both the U17/19 girls’ and boys’ teams. This was the inaugural event in which younger soccer players in Camrose can look forward to participating someday. There were players representing Augustana Vikings soccer who engaged with the minor soccer players, encouraging them to stay in the game. Goodwill ambassador and City councillor Agnes Hoveland was also in attendance. The game was competitive with both teams having great matches.
Kawasaki Disease Awareness Day

By Adan Shaikh

At the January 5 regular council meeting, Mayor PJ Stasko proclaimed January 26 as Kawasaki Disease Awareness Day.

Kawasaki disease is a rare but serious illness that affects young children, most often those under the age of five. It causes inflammation in the blood vessels throughout the body and, if not treated early, can lead to complications involving the heart, including damage to the coronary arteries. The disease is the leading cause of heart conditions in children in North America. The cause of the disease is still unknown but research shows that genetic factors and immune system triggers play a role.

Symptoms often begin with a high fever lasting several days and may include a rash, red eyes, swollen hands and feet, cracked lips, a “strawberry” tongue, and swollen lymph nodes in the neck. Because the symptoms can resemble other childhood illnesses, early recognition and treatment are critical. When treated early the patients can fully recover with no symptoms within weeks or months.

The proclamation aims to raise awareness among parents and caregivers, encouraging them to seek medical attention if symptoms appear and to help support research and families affected by the disease.
Lindballe hired as housing and community supports navigator

By Adan Shaikh

In the last few years, housing insecurity has become a prominent issue in Camrose and area. Many community members have been struggling to find suitable housing and resources, but providing support isn’t simple – each case is different and has its own layers. In the past year, several encampments have been discovered and reported to the City Police and, although several agencies in Camrose have been working to provide support for years, a different approach was needed. This is why the Camrose and District Housing and Homelessness Task Force was established in July 2024.

The Task Force unites various stakeholders, including the City of Camrose, Camrose County, FCSS, first responders, housing providers, health services, educational partners, and many other individuals who are dedicated to reducing housing insecurity in the area.

“The Bethany Group, is part of the housing management body for Camrose and area, so that is one of the reasons why Shannon and I, as employees of Bethany became part of the Housing and Homelessness Task Force. It is important that the local housing management body be involved,” said Carla Beck, CEO of The Bethany Group, the organization that serves as the chair for the task force.

“We were all seeing, as agencies, that more individuals are encountering housing insecurity or real challenges finding suitable housing in the area. That is related to all kinds of different factors. None of us really had the role to be able to fully help them with all of their needs, because these are very complex needs for some clients. So it seemed like a better idea for us all to sit down together, try working through those issues together and support one another and really be able to use our resources as efficiently as possible,” explained Beck.

After a year and half of assessment and planning, the Task Force decided to hire a housing and community navigator, an individual who people can go, to find the services they require as well as guidance. Leslie Lindballe has officially been hired for the position and is excited to begin her work.
“It has been interesting coming into a role that is new; there has been lots of excitement in the community. Camrose has such a sense of community and care,” said Lindballe.

She shared how, in smaller communities like Camrose, it is easy to notice when community members are unhoused, compared to the larger cities where a person could go about their life never noticing the members experiencing homelessness.

“A part of what I do in this role is to keep a foot in that door, to keep that hope that there is a possibility for change,” she shared.

“The main goal with this role is to bring coordinated access moving forward. Camrose has a really robust human services network, but there are ways in which that web does not knit together as well as it could,” said Lindballe, emphasizing that much of her role will revolve around ensuring that services available to the clients in the community are streamlined, which will ultimately reduce duplicity and confusion for the clients as well as the service providers.

“Coordinated access isn’t actually one person or one service agency, it’s really defined as a community-wide system and that’s where those that are precariously housed or those that are already homeless can access and prioritize connecting with the proper service agency so that redundancy doesn’t happen,” said Shannon Holtz, senior director of housing at The Bethany Group. Coordinated access makes the process of finding the support less overwhelming and provides clear direction.

“I am very fortunate I have had a lot of experience working in the community. I have worked with Augustana doing community service learning, I worked with the Camrose Women’s Shelter for many years, I referred clients to many services, so if something comes up that is not in my wheelhouse, chances are I probably know who can help,” said Lindballe, sharing how her relationships in the community have set her up for success in the new role.

For more information, contact leslie@camrosefcss.ca or 780-673-1227.
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Lions donation

Adan Shaikh, Camrose Booster

The Camrose Swans and Roses Lions Club donated the proceeds from their Annual Grey Cup Raffle to Rose City Handi Van Society. A total of $1,491.19 will go towards keeping the Handi Van accessible for the residents of Camrose. From left, Lisa Unteriner, director of operations of health programs at The Bethany Group; Larry Sharuga from Lions Club; and Maureen Foss, coordinator for Rose City Handi Van Society.
 
Buyer beware!

By Nadine Leming

You’ve purchased tickets to the latest show or event. You’ve possibly even bought a new outfit for the occasion. You excitedly walk into the venue and present your tickets only to be declined at the door as you realize you’ve been scammed.

Alternately, you are excited to hear your favourite entertainer or show is coming to town and go online to purchase tickets only to find out they are outrageously priced, but you want to see this show so badly, you buy them anyway.

There are a lot of ticket “resellers” out there, you know – the guy standing outside the venue with “extra” tickets, the guy we used to call a scalper who may or may not actually get you into the show. Now they have moved online.

Nansee Hughes, marketing and sponsorship coordinator at the Lougheed Performing Arts Centre (LPAC) said, “We’ve had a couple of people recently fall victim to these. Unfortunately, it is not illegal in Alberta for resellers to do this and they aren’t even IN Alberta, which is the saddest part – they’re in the States mostly and trick people with ‘great’ prices …until they get to the check out and the price comes out in USD.”

This is an issue, not only for the LPAC, but for all venues that host events and concerts. Many people get scammed and there’s nothing venues can do about it except to educate the public.

Unfortunately, because ticket reselling is not illegal in Alberta, the best and safest way to purchase tickets, regardless if it’s a hockey game, concert, or show of any type, is to purchase your tickets directly from the venue itself.

When you purchase through the venue, you are getting the best value as well as securing guaranteed seats to the venue.

Purchasing through a third-party site, and trying to get a refund for some unforeseen reason, you are often told that it is against their policy to offer that service. This could potentially mean you’ve lost that money.

Reseller sites are incredibly sophisticated. They pay to be placed at the top of search engine placements, disguising their sites to look authentic. These sites can mimic legitimate branding sites so closely that the most savvy patrons can be misled, especially during busy holiday seasons.

Nansee says, “If it’s not coming from our website, you’re being scammed – you can’t purchase tickets for our shows anywhere but our website.”

Here are some tips if you suspect you’ve been scammed by a ticket reselling site.

Contact your bank immediately. Since the company has refused a refund, it is strongly recommended to call your credit card company or bank to request a charge back/reversal.

Explain that the site used deceptive practices (hiding USD currency and inflating prices). Many banks are familiar with these “ticket mill” sites and may be able to help you recover your funds.
Ticket Validity: While these sites are “legal” resellers, they are often selling tickets they don’t actually own yet (speculative ticketing), or they are charging you five times the price for a seat the venue still has available.

Official Site: For any future visits, please ensure the website is the actual venue site. They are the only official source for tickets and they will always sell in Canadian dollars at the best possible price.

Be encouraged that Camrose venues are reliable and safe places to purchase tickets for their programming. They are passionate about what they do and truly value the patrons who walk through the doors of their venues.

Let’s continue to support local, strengthen our community’s economy, create local jobs and create a resilient and vibrant place to live.
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Camrose Energy sponsor

Adan Shaikh, Camrose Booster

Camrose Energy donated $5,000 to The Open Doors Camrose for their Coldest Night fundraiser. The walk invites local organizations, businesses and community members to walk around Mirror Lake on February 28 in solidarity with those who don’t currently have shelter during some of the coldest winter months. It is hoped that the fundraiser will raise resources for The Open Doors so the organization can continue its mission to provide support services in Camrose. From left: The Open Doors team members Amy Cardinal, program lead; Michelle Worobec, restorative justice co-ordinator and chair of the Coldest Night fundraiser; Fernando Domingo, financial officer; and Denise Hawkins, owner of Camrose Energy.
 
Moonlight for Swifties

By Nadine Leming

By Moonlight: The Music of Taylor Swift is coming to Camrose. This will be a distinctive encounter for the audience, merging pop royalty with the grace of classical music.

Swifties know that the icon is one of the most successful artists of all time and this concert is a special commemoration of her music. Swift’s music has been reimagined by professional music arrangers and performed by the Valkyrie Quartet, one of Edmonton’s most sought out quartets.
Place yourself in the visceral emotion of pop hits, refined and elevated by the soothing tones of violins, violas and cellos. Now visualize being in a room being flooded by the light of a 20-foot moon’s delicate glimmer.

This heavenly centre-piece will be the focal point in the two performances at the Lougheed Performing Arts Centre (LPAC) on January 31 at 3:00 and 7:30 p.m.

By Moonlight delivers engaging visuals highlighting Taylor Swift’s hits in a way that will take your breath away by the elegant reinterpretations of her music. The show will display stunning arrangements that elevate Swift’s soothing sounds into masterpieces revealing unique dimensions.

You will be transported by the familiar melodies to a place of visual splendour and classical elegance.
Leanne Maitland, viola player for the quartet, said, “We get requests to play Taylor Swift’s music quite often and it’s music we really enjoy playing.”

She continued, “She’s such a great songwriter and her music translates to a string quartet really well.”
Each Valkyrie Quartet member has elite classical training. They have mastered that training to create a show that transforms pop anthems into graceful, sweeping performances with projected visuals on the moon.

This extraordinary evening will offer audiences a unique experience that stimulates the senses for fans of live music and Swifties alike.

This show is special as it’s been designed in such a way that it is sure to delight everyone in attendance. The Valkyrie Quartet will bring a level of artistry and professionalism that you are sure to notice.

They’ve all played with the Edmonton Symphony Orchestra, Early Music Alberta and the Chamber Orchestra of Edmonton in a variety of performances over the years, and that is how they all met.

Leanne added, “We’re all freelance musicians performing in Edmonton for over a decade. So when we started this group of just the four of us, it was fun.”

Leanne commented on how they clicked musically as well as personally, stating that it’s really special. That chemistry they have as friends and musicians comes across in their performances.

Leanne said, “We think that Swifties are some of the best crowds. We tell the audience it’s okay to clap and cheer and they always give great energy which helps us play better, too.”

Whether you’re a Swiftie or just enjoy a live music performance, you won’t want to miss out on this show. For tickets or more information, go to camroselive.ca
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Vision donation

Adan Shaikh, Camrose Booster

Vision Credit Union donated $4,420 to the Camrose Neighbor Aid Center (Food Bank). The funds will contribute to keeping the essential support services of the Neighbor Aid Center available to the rising number of families and individuals in Camrose who are facing economical challenges. From left, Holly Field, program director at Camrose Neighbor Aid; Charlene McFarlane, executive assistant at Vision Credit Union Camrose; and Jaime Ocampos, executive director of Camrose Neighbor Aid Center.
 
A hidden gem of learning for adult education

By Nadine Leming

There is a hidden gem within Camrose that meets the needs of adults in our community to gain the foundational learning essentials they need in a welcoming and non-judgmental environment.

The Camrose Adult Learning Council (CALC) is a place that provides quality community based adult learning opportunities by removing hurdles and supporting adult learning and employability.

Funded by the Alberta Government, this community based non-profit society promotes and increases access to adult learning opportunities. They can help in the areas of adult literacy, family literacy, math skills, basic digital skills, English language learning and much more.

Funding towards the CALC system provides a great return on investment. Staff work for a basic salary as most consider their work to be more of a ministry than a job. Ron Baier, executive director of CALC said, “We are somewhat like the ‘Mustard Seed’ for education.”

This small but mighty team works in collaboration, alignment and connectivity throughout the system and are governed by a volunteer board of directors. They are guided by the mission statement, “Empowering adult learners by providing quality programs and instruction.”

They provide a variety of learning opportunities to help people pursue further education, have satisfying and meaningful employment, and to fully engage in the community and society. CALC also works closely with other local agency groups in Camrose, to best assist people on their journey to success.

Having a good education leads to the likelihood of better financial security which in turn provides better health and a better life. CALC strives to elevate the connectivity of our community by being able to meet the needs of these adult learners, and to society in general by assisting in a reduction on the demand of other social services and agencies.

CALC helps remove social, economic and other kinds of barriers that face learners, interfering with their participation in overall learning. These challenges come from a variety of sources such as low income or poverty, trauma, violence, or stigmatization. Other barriers or challenges can come from learning difficulties, developmental or cognitive delays, addictions among many others.
As a non-profit organization, they work small miracles with limited resources. CALC has the part time staff of one executive director, one administrative assistant, and two instructors. Every dollar is well utilized in an effective and efficient manner that gets great results with a relatively small financial investment.

The CALC offers Canadian Adult Education Credential formerly known as GED, Tech & Digital Courses, English Language Learning Classes, and Adult  and Family Literacy and Numeracy Classes.
They are providing hope and transforming lives. To learn more, go to www.camroselearning.com or call 780-672-8754.
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Legion Quilt Draw

Nadine Leming, Camrose Booster

The Royal Canadian Royal Legion, Branch No. 57 held its quilt draw fundraiser for the branch. The quilt was beautifully created by Legion member Lil Merlin. From left, quilt winner Lesley Barott and Legion treasurer Bill Hart.
Folktales from Norway

By Nadine Leming

The Norwegian documentary Folktales will be playing this year at the Nordlys Arts and Film Festival on February 13. The film follows three teenagers during their year at a remote, arctic folk high school in Norway.

During their time at the school, the teens learn survival skills, how to dog sled and self-reliance. It follows their journey capturing their real life coming-of-age story that audiences will find heartwarming as they take an intimate look as these three students discover their purpose.

Throughout the documentary, the teens all grow in unexpected directions leaning on their loyal pack of dogs as they are guided by patient teachers. They learn about their own potential while developing a deep love of the land, animals and people around them.

Ingrid Urberg is a professor of Scandinavian Studies at the Augustana Campus who has studied in Norway. She will be giving a short introduction to the film as she has some familiarity with the folk high schools and their history.

She said, “It’s a Scandinavian concept that started in the 19th century, and experiential learning is generally a focus of the programs. Most of the students are between 18 and 24 years old.”

Norwegian Folk High Schools are unique one year, non-exam based boarding schools that offer students a year of personal growth, practical skills, cultural immersion and social experiences.

The focus is more on personal development than the pressure of exams and grades. The concept of this type of learning came from a man named N.F.S. Grundtvig who was a pastor, poet, educator and philosopher. He wanted to get away from elitism and make education more accessible to the masses, crossing all social and economic standing.
During their time in Folk High Schools, students live, eat and socialize together in a community living setting which fosters strong interpersonal bonds. There are about 80 of these Folk High Schools around the country, with many more around Scandinavian countries.

These schools specialize in a variety of areas ranging from music, sports, outdoor pursuits or general culture.

Ingrid added, “It’s very egalitarian and that’s a huge part of living together in a community where you learn to function together. It’s about democracy and negotiating things.”

The Folktales documentary is being praised for its breathtaking cinematography of the Arctic and its deep relationship to Norse mythology. Critics call it revitalizing, magical and incredibly, displays the splendour of nature. For tickets to Nordlys Arts and Film Festival, go to www.baileytheatre.com
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Tech Talk

Nadine Leming, Camrose Booster

The Camrose Adult Learning Centre (CALC) works with seniors at the Mirror Lake Centre on Thursdays helping them navigate their smart phones, tablets and laptops. From left, Dennis, Ron Serna from CALC and Pierre.

 
BRCF supports Centra Cam 

Submitted by Laura Young

The Battle River Community Foundation (BRCF) awarded a $9,600 grant to Centra Cam Vocational Training Association. According to Tracy Culbert, executive director, “This generous donation from the BRCF in support of mental health training initiatives will empower our team to build their recognition and intervention skills and foster the creation of safer more inclusive environments within both our programs and our community. We are grateful for the Foundation’s continued investment in our mission, and we look forward to sharing the positive changes this grant will support.”

This training comes at a critical time for Centra Cam. In 2024, Centra Cam received its Complex Needs Designation, in addition to its regular accreditation credentials. Those requiring complex care may have behavioural or mental health needs, or a combination thereof. By receiving the Complex Needs Designation, Centra Cam will be better able to welcome and support these individuals.

Centra Cam’s grant will go specifically towards helping to ensure staff are in the best position to provide support to those with complex needs. The goal is to build the skills and confidence of staff by offering advanced mental health training tailored to the specific requirements of new clients. This training will strengthen awareness, and foster a safe, open and non-judgmental space for everyone involved.

Centra Cam was incorporated in 1979 to assist Camrose and area citizens with developmental disabilities to achieve their full potential by providing opportunities for independence. The organization utilizes its Community Access and Employment programs to accomplish this goal. Core elements include activities that promote personal development, prevent social isolation, encourage community involvement, and facilitate volunteering.  Individuals can reach their career goals through comprehensive job search, job coaching and job retention support services.

The grant for Centra Cam Vocational Training Association is provided by the Gordon French Fund and the BRCF Community Fund.
Bonnie

Reflections

By Bonnie Hutchinson
 
Productive relaxing
 
Once I was running a tad late on my way to a presentation. The speaker was going to be – um – me. As I was scrambling to get out the door, my teenage daughter asked, “Where are you going?”

“To give a talk.”

“About what?”

Hoping she wouldn’t hear, I mumbled, “Time management.” She gave me that withering look that parents of teenagers know and said, “Don’t you feel fraudulent?”
 
***

I remembered that moment as yet another “productivity” post popped up on my screen. Seems January is the month when gurus are telling us how to be more productive, so we accomplish our annual goals. Sigh.

The core productivity question seems to be, “How can I get more done in less time?”

I concede that most productivity tips are useful for getting things done. And I do have some things I’d like to accomplish in 2026.

But I’m past the stage of strive/drive. I’m old enough to have discovered that there’s more to life than getting things done.

Maybe you’ve always known that. If so, lucky you. Given my upbringing, that was new learning.
 
***

Once, in a taxi, running late to catch a plane, I mentioned my flight time to the taxi driver. He said he would get there as quickly as he could – safely. He pointed out that he couldn’t risk losing his licence and livelihood by speeding. Then he quoted someone else who said, “Your lack of organization doesn’t constitute a crisis for me.”

I thought back to the sequence that led to me running late and realized my entire life could be summarized in five words: “Fit in one more thing.” I asked myself, “What is the terror of an unstructured moment?”
 
***

Back to productivity tips. Decades ago, I learned about figuring out what is important and not important, and what is urgent and not urgent. The trick is to schedule time for important things, organize so that few things become “urgent,” and get rid of as many “unimportant” things as possible.

What I learned in more recent decades is that taking time to rest, to eat properly, and to move (if not actually exercise) all contribute to productivity. I was pleased to learn something I didn’t used to know: that ensuring time for joy activities every day actually contributes to “productivity.” I was pleased to see that for some, “productivity” is about “living a fulfilling life,” not just “getting work done.”

I haven’t forgotten the busy years of combining 24/7 responsibility for the lives of children while trying to stay on top of demanding jobs, often while also fitting in back-to-school courses and community activities. I sometimes wondered, “Will I ever not be tired?”

If someone had said, “Take time for yourself,” or “Set aside time to do nothing,” I would have given them the same withering look my teenage daughter gave me.

I have the luxury of being past the busy years. These days, I’m usually a few minutes early. After decades of scrambling to fit in one more thing, I enjoy not being in a rush.

Turns out unstructured time is not boring at all. It’s a gift to ask, “What do I feel like doing right now?” Staring into space, or a lovely view, is “something” rather than “nothing.”

I’ve discovered that doing what I once called “nothing” is often followed by times when I’m amazed by how much can be accomplished in how little time. It’s called “flow.” Lucky me to have lived long enough to experience a fulfilling life after strive/drive.
 
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I’d love to hear from you. If you have comments about this column or suggestions for future topics, e-mail Bonnie@BonnieHutchinson.com. I’ll happily reply within one business day.
Laurel nadon 2019
Homespun By Laurel Nadon

Homespun

By Laurel Nadon

Beauty in the quiet
 
January has a bit of a bad rap. For many people, this month is an unpleasant reminder that the holiday season is over; the credit card bills are rolling in, and spring can seem distant. Many people are still going to work in the dark and coming home in the dark. It’s icy, windy, with constantly changing temperatures.

But if we can put that aside for a minute, January is also the start of a whole new year, which means new possibilities. Getting healthy is a great goal, but it can be a lot of pressure if you’re not feeling motivated to start a new fitness program at this particular time. If we feel passionately about a project, it is much more likely to be completed.

Winter is also a season of indoor time, which means it can be a great space for getting caught up on photo books, scrapbooking, or any other fidgety project that doesn’t seem appropriate when it’s balmy outside. It seems like January expects less of us than other months; this month seems to say that it’s okay to cozy up in a sweater and spend a weekend playing board games with family.

January doesn’t expect us to fill our calendars with social engagements like December does; it can be a peaceful time when we can make conscious decisions about how we want to spend our precious hours. Maybe it’s also a time to step back and really accept ourselves – as though to say, after this many years of resolutions and New Year goal setting, this is where I’ve gotten. This is me.

We can embrace January because it’s a great time to look ahead to the warm summer months, putting in requests for holiday time, and researching the best spots to spend a memorable vacation. We can spend our days looking forward to the adventures that lie ahead.

The third Monday in January has a particularly bad rap, known as “Blue Monday” and the most depressing day of the year – the day that the last credit card bills arrive with spending from Christmas. If you have carefully set a budget and stuck to it for shopping, then instead the day can be “Hallelujah Monday.” This is also the time in this first month that we may realize that (ack!) we have already failed at any resolutions or goal setting that we made in the first days of the year.

The lack of daylight may contribute to January blues, but truthfully, we are past the shortest day of the year, and it feels hopeful to me that there is noticeably more sunlight with each passing day. Why succumb to the pressure that this has to be the time of year to make big changes and start important projects? A random Wednesday in March might be an even better time.

After a sometimes dizzying array of holiday concerts and parties, it’s suddenly acceptable to be less busy. There’s unexpectedly a yawning expanse of time, and the beautiful part is that it’s up to us how to fill the time. We can embrace the quiet. This time of year is perfect to reflect, plan, and hibernate. The whole point of hibernating is to conserve energy during harsh conditions for what’s to come – it’s a way to pause life.

After a Christmas holiday spent playing the fun game of “Who is Going to Get Sick Next?”, I am quite thrilled to take joy in simple, little things. A slick and fast ski trail; a steaming tea while writing; a night where coughing hasn’t interrupted sleep; or a shared laugh with one of my kids. I happily took down the tree and moved my living room furniture back to its rightful places.

January doesn’t have the vibrant colours of October; there’s no crunchy ice, flowing waters and fresh planting soil like May; no soft sand or cool swimming waters like July; yet this month has beauty in its quiet. We can prioritize self-care. Our main jobs are to stay positive, find activities we enjoy doing or haven’t had time for, and conserve our energy for the spring. Happy hibernating.