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The Camrose Booster

Food for Thought: A local take on how we eat

By Adan Shaikh

The Alberta Centre for Sustainable Rural Communities (ACSRC) in partnership with the Food Artisans of Camrose County and supported by the Sustainable Food Endowment hosted another successful event in its Food Sustainability Lecture and Film Series. The evening opened with a welcoming spread of locally sourced refreshments and food items, setting the tone for a conversation around the food sources of the community.

Clark Banack, director of ACSRC, welcomed attendees and acknowledged the partnerships that made the series possible. “I am so happy to have you all here. This series has been a partnership with the Food Artisans of Camrose County and has been made possible through the Food Endowment Fund, a fund founded by community member Berta Briggs.”

The evening’s guest speaker was Laura Howard, a social entrepreneur and founder of Delicata Consulting. She invited participants to explore the principles behind local food systems, emphasizing the importance of food autonomy and sovereignty. She shared a quote from Prime Minister Mark Carney.

“A country that cannot feed itself, fuel itself or defend itself has few options.”

She highlighted how “feed itself” comes before all else and, through her presentation, attendees learned how thriving local food economies can benefit communities and the importance of supporting producers in way that helps their operations flourish.

Howard has more than 20 years of experience supporting impact-driven projects in social innovation, community development, and entrepreneurship. She is the co-founder of social enterprises including Taking Root and Collectif Récolte and through her work, helps agri-food businesses grow sustainability while generating social and environmental impact.

“I started working in community economic development and I ended up working with a lot of farmers and the agriculture community. I fell in love with the people who were doing the work,” explained Howard.

She shared how she began noticing the many challenges and hardships farmers and their families were facing, realities that often go unseen. “When most of us think about a sustainable food system, we think of something that is ecologically responsible, giving back to the Earth, that is fair and accessible, and also if the farmers and workers are getting fair wages,” shared Howard.

She shared several examples of established Food Hubs and Community Supported Agriculture (CSA) operations. A key focus of the discussion was food hubs and food sovereignty. Food sovereignty is the right of people to define their own sustainable, culturally appropriate and healthy food systems, prioritizing local producers over corporate control.

Food hubs are a central business or organization that aggregates, stores, processes, markets and distributes locally produced food, linking small to mid-size farmers directly to wholesale, retail and institutional buyers. Howard shared examples of sustainable food initiatives from across Canada and encouraged participants to consider how community-driven efforts can build resilient and inclusive food networks here in Camrose.

Howard also reflected on how local producers often maintain closer relationships with their communities compared to large-scale distribution chains. “We saw this during the pandemic in the U.S., when a bunch of larger distribution systems broke down because people were getting ill and they couldn’t show up to the factories. There were a lot of smaller regional food hubs that had relationships with farmers. I feel that picked up and they were able to fill the gap in the market,” explained Howard.

“If there is an external shock, the big box grocery store is most likely going to move, so that’s not sustainable, in terms of community investment,” added Howard.

She shared how often there are subsidies, policies and regulations in place that encourage outside grocery stores to stay or even move to certain communities. However, when unforeseen challenges occur, those food providers are most likely to move their operations elsewhere. Local growers and producers are invested in their communities and are less likely to leave in such events, meaning food shortages would be less likely.

Overall, the event opened a broader conversation about how and why communities can work together to build sustainable food systems and audiences had the opportunity to ask questions directly from an expert.

At the end of the evening, Banack announced plans to bring a similar initiative to Camrose and area, noting that preliminary work is already underway through ACSRC.
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Attendees were greeted with a spread of local fare outside the Mayer Hall at the Jeanne and Peter Lougheed Centre. 
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Dr. Clark Banack, Director of ACSRC, shared that work is already being done to bring sustainable food systems to Camrose and area.
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Guest speaker Laura Howard had an in-depth discussion with the guests about how many communities around Canada are already building food hubs and the work that goes into analyzing and setting up communities for long-term food security.

Rose City Shuffle

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The auditorium at the Mirror Lake Centre is the place to be the first Saturday of each month. Bring your dancing shoes and be ready to kick up your heels to live music as you dance away the afternoon. These monthly events build community and connection while providing an excellent way to socialize.

By Nadine Leming

The Camrose Dance Club is a member of the Camrose and District Senior Centre and holds monthly afternoon dances held the first Saturday of each month. The dance club is managed by a dedicated group of volunteers that has been active for 46 years. This event is part of a rural circuit and is attended by people from all over the province.
Dances in Camrose are  particularly popular due to the great dance floor and wonderful food. Currently lunch is prepared by Hilda Tomaszewski and her fabulous volunteers.

People travel to Camrose because of the well thought out menus and Hilda is known for her efficiency and the quality of her food. Sherry Tovell, vice- president of the dance club said in reference to the reasonable price of the event, “You can’t go to many places and receive exercise, friendship, and a great lunch these days.”

Attendance can vary from month to month depending on the weather, but can range anywhere from 120 to 176 people. Music was provided this month by the band, Timeless Music.

These events are a part of the rural history of Alberta with the music usually consisting of old time country, waltzes, two-step, foxtrot and polkas. It’s not unusual to have the occasional Latin or swing dances thrown into the mix as well.

These events are a great opportunity for people to socialize and gather in a friendly atmosphere. Over the years, friendships have been formed that are celebrated every month.

Members from other Camrose dance clubs such as couples dance classes and the Senior Centre’s monthly music jam, which happens on the second Sunday of the month. The dances give people an opportunity to dance and socialize, as well as giving musicians and singers an opportunity to perform.

If you’re looking for an opportunity to get out, socialize, enjoy a great meal and maybe dance the afternoon away, this event is worth attending. The next dance will be March 7, featuring the band The Sparkling Tones. For more information email
camrosedance@gmail.com

There are also a multitude of other dance opportunities available including line dance classes and partner classes. For more information on classes or to get on the list for classes, email Sherry at sherrdwm@outlook.com

Don’t forget about the Camrose Mirror Lake Centre Music Jam on the second Sunday of each month, hosted by members of the Bailey Buckaroos and Riverjacks. Come play, sing or dance with professional back-up. For more information on activities at the Mirror Lake Senior Centre, email camsrsoc@telus.net or check their website at camroseseniorcentre.com

THE KODIAKS DEN
Player Profile: Ethan Short

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Ethan Short (#25) is a 20-year-old forward in his last year in Junior A hockey. This left-shot player hopes to finish off with a second league championship.

By Nadine Leming

Ethan Short will be concluding his Junior A career with the team where it all began, with the
Kodiaks. His strengths as a hockey player include his ability to forecheck with a knack to win puck battles. Ethan treats every situation on the ice the same, by practicing for how you play and trying to be prepared and ready for what comes during a game.

Off the ice, Ethan enjoys watching movies, playing video games and cards. He also enjoys school visits as it’s fun to see the students smiling and having a great time. One of his proudest accomplishments in hockey was winning an AJHL championship in 2024 as part of the Calgary Canucks team. When asked about his future goal in hockey, he stated, “My goal is to win another AJHL championship.”

Some of the best advice he’s received in hockey from older players was that it’s not about the destination, it’s about enjoying the journey. He passes along the same advice to younger players.

Ethan said, “I’m very grateful for how far I’ve been able to play hockey.”

While on the road Ethan looks forward to story times on the bus, adding, “Nothing beats them.”

When playing at home, he enjoys the Encana Arena as it’s an amazing rink in which to play. One thing Kodiaks fans might be surprised to learn about Ethan is that he’s a very good ping pong player and you probably shouldn’t try playing Connect Four with him as he’s likely to win at that too.

Ethan is a proud Kodiaks player, commenting, “My experience playing hockey in Camrose has been amazing, the community treats you as one of their own and that truly makes a difference moving here for the first time and in my case the second time as well.”

Ethan will be a player to watch as the team moves towards the playoffs beginning March 20. For more information on the Kodiaks or to grab your tickets, check out their website at www.camrosekodiaks.ca

Neighbor Aid Center, supporting community


By Nadine Leming

Food banks provide a vital service in the communities they serve. They are often the first point of contact for people in need as they are struggling with food insecurity, they are likely to be struggling in other areas of their lives as well.
Not only do they offer essential meals, often with more nutritious food to individuals and families, food banks offer many other additional supports including nutritional education, and addresses to other resources.

Neighbor Aid Center is one of those great community supports that offers more than just food hampers. They provide an emergency financial assistance program supported by member churches that provides a one-time financial intervention for families and people that find themselves in an unexpected hardship.

They also offer referral services and act as a bridge between those in need and the various support services available in Camrose. They work to maintain strong relationships with local agencies, government services and other non-profits to help clients access the resources they need.

Another valuable service the Neighbor Aid Center offers is free transportation to important medical appointments, like to see a specialist in Edmonton, for those who may not have any other means of transportation.

Martha’s Table is a unique service established in 1998. It is more than a soup kitchen, it’s a place where people can find warm hearts alongside a warm meal. This service is provided twice a week offering a welcoming atmosphere where you are treated like family.

Food for Kids is another program that was established in 2000. It operates in partnership with six local schools to ensure that no student starts their day on an empty stomach. They provide nutritious morning meals through their breakfast club that helps children focus on better learning.

According to Jaime Ocampos, executive director of Neighbor Aid said, “The number of clients is rising, but we are managing to hold our own.” Currently, a local lawncare company is holding a fundraising campaign with their clients in February. Walmart is also running a food drive and collecting cash donations until March 5.

They also compiled results from a survey in January and had some great feedback from clients. One of the questions on the survey was asking if the current hours were sufficient. Most people replied saying yes.

Jaime continued, “We know that many people are struggling right now and may need the foodbank. If our hours do not currently work for you, please give us a call at 780-679-3220 and we will see what we can do to help make sure you still get a hamper!”

The Neighbor Aid Center is providing some much needed assistance in the community and rely on community support to continue the good work they do.

If you are interested in helping them out, you could consider donating cash, non-perishable food items such as peanut butter or canned meats, or by volunteering.

Monetary donations are an effective way to help allow them to purchase food in bulk, or manage operational costs.

To best find out how to help in our community, reach out to Neighbor Aid by calling 780-679-3220, email nbaid@cable-lynx.net or visit their website at www.camroseneighboraidcenter.ca

Stimson’s completely modified 1947 Ford Convertible 

Powder blue
Ron Stimson’s Ford Convertible may be 79 years old, but it has all the modern comforts needed for a leisurely drive.

By Adan Shaikh

Ron Stimson’s 1947 Ford convertible wasn’t his first and only project, as an automotive hobbyist Ron has worked on several resto-mods over the years. This specific vehicle was built  over decades, shaped with patience and a willingness to start and stop when life demanded it.

Ron bought the car in 2002, fully aware that it was far from roadworthy. In fact, according to him, it was a basket case. “I had to get a frame from a different ’47 for this. I did a tremendous amount of work on it, I worked on it for a about three years until a different project came along that was more interesting to me at the time so this one got pushed into a corner in my shop for seven years.”

After retiring, Stimson and his wife moved to B.C. for four years, hauling the car west in pieces. It was there that the build finally reached completion. After years of hands-on work, problem solving and fabrication, he slowly transformed a rough shell into a custom classic that has been built with close attention to details.

“I finished it in B.C. and then brought it back.”

Nearly every component of the car has been modified or upgraded. Underneath, the frame and chassis were strengthened to handle added horsepower and modern running gear. “The frame and chassis was beefed up to handle additional horsepower and to fit the new type of drive train,” Stimson said.

The car now runs a late model GM engine, four wheel disc brakes, a 383 Chevy stroker paired with a 700R4 overdrive transmission, and a Ford nine-inch rear end, giving it strong performance and reliable cruising ability.

Visually, the changes may be subtle but Stimson estimates there are around 25 body modifications.

“The headlights are frenched, the taillights are frenched and the front end and rear bumpers are moved into the body closer from what they were stock,” he explained. The door handles have been shaved, replaced with remote entry for both doors and trunk, while the licence plate has also been frenched for a cleaner look.

To maintain proper proportions, the top irons and windshield were each chopped two inches, tightening the profile of the convertible without sacrificing comfort or beauty. The rear fenders were molded into the body, smoothing the lines and giving the car a more cohesive appearance.
Ron also modified the interior of the car himself, the seats came from a BMW 325i, then were upholstered to match the car’s interior theme. He fabricated much of the surrounding structure  to ensure the seats fit properly and complemented the rest of the cabin.

Despite the countless hours invested, Stimson says the strongest memories come not from any single stage of the build, but from the long journey itself.

“The biggest memory is building this car and stopping and restarting the build,” he said.

Today, the 1947 Ford stands as a reflection of Ron’s hard work that is evident in every small detail of the vehicle.

An evening with the Camrose Public Library


By Nadine Leming

The Fellowship of the Camrose Public Library (Fellowship) hosted a Meet and Eat fundraiser in support of the library (CPL) on February 5. It was an interesting evening with award-winning author, Carissa Halton, who introduced her fictional novel, Revolution Songs.

The  evening began with a photobooth and a display from the Camrose and District Centennial Museum for participants to peruse while supporters mixed and mingled.

There was a short program that included comments from Mary MacArthur, who thanked the CPL board members including Marty Maxwell, Camrose County Councillor, and Joy-Anne Murphy, City of Camrose Councillor. Lisa Trach, Fellowship vice-chair, brought greetings on behalf of the Fellowship.

Alyssa Martin, CPL director, talked about the programming of the Library that people are often surprised to learn they provide. She talked about the makerspace where people have access to things like a Cricut machine, VHS digitization station, photo scanner, 3D printer and more.
She also touched on the access to technology that can help people compose music or record a podcast. There is so much that CPL offers from classes to equipment rental like snowshoes, after-school programs like Snacks and Stacks, and much more. Take some time to visit the Library to find out all the things they offer.

Alyssa also touched on how the Library has outgrown the building, stating that the collection of our Library is only 66% of the minimum of what it should be for a community the size of Camrose.
She talked about how to help the Library by encouraging people who are capable of making a donation to either the CPL or to the Fellowship. Speak to representatives and let them know that you value the Library and that things like the building need help and it is important.

CPL supporters dined on 1930s-themed food, which is the era in which the author’s book is set, carefully prepared by Chef Ryan Passek. He dug deep and came up with a modern flair on staples of the 1930s. He did an absolutely amazing job and the food was fantastic.

Supporters were treated with live music from Jim and Penny Malmberg. Dressed appropriately for the 1930s era, they played a few songs and encouraged the crowd to sing along with the song sheets provided. They truly are a delightful couple.

The evening concluded with a question and answer session with author Carissa Halton, who talked about her historical novel Revolution Songs.
Carissa said, “The fundraiser was a beautiful event, they thought of every detail. It was an honour to be a part of raising money for the Library while sharing more about my book.”

The novel is a work of fiction, but brings to life the tension and resolve in an exploited mining town struggling during the depression, shedding light on a true and challenging time in Alberta’s history. Blairmore, AB, located in the Crowsnest Pass, was known for electing Canada’s first communist town council and school board in 1933, the rise of the Canadian Ku Klux Klan and the women who fought on both sides.

The community was referred to as “Little Moscow,” renamed streets after communist leaders holding power until 1936. Blairmore’s sympathies with communism partially stemmed  from low wages and poor working conditions of the day.

The Fellowship of the Camrose Public Library is an independent society whose mission is to fundraise for the Library in order for the continuation of programing while raising awareness of why public libraries are important. They put the “fun” back in fundraising by hosting exciting events like this Meet and Eat fundraiser. Supporting the Fellowship of the Camrose Public Library means our
Library can keep offering the resources and services that our community needs in a way that leaves you feeling welcome and inspired.

Lisa Trach, Fellowship vice-chair, said, “The fundraiser was a huge success. Marrow restaurant did a wonderful job at creating a menu that echoed the times portrayed in the book. The Fellowship was honoured to showcase an Alberta local artist and we hope to do it again.”

For more information on how to support or get involved with the Fellowship of the Camrose Public Library, email fellowshipcpl@gmail.com or go to www.prl.ab.ca/Camrose/About-Us/Friends-of-the-Library
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The Fellowship of the Camrose Public Library held a fundraiser in support of our local library. Alyssa Martin is the director of the Library and talked about some of the amazing things that happen there. If you haven’t been to the Library in a while, it’s time to check things out. 
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Author of Revolution Songs, Carissa Halton enjoyed mixing and mingling with supporters of the Camrose Public Library. She commented, “What a great venue Camrose has in the Marrow! Not only were they so accommodating, the brick and décor set the tone for a beautiful night. It’s nights like this that will be the bridge in our polarizing world.”
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Jim and Penny Malmberg were on hand to support the fundraiser with some entertainment leading the crowd in a sing-a-long including numbers popular back in the 1930s. 

Isberg plays at Bailey

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Tim Isberg’s show at the Bailey on February 7 was enjoyed by those in attendance. He is a singer/songwriter with a superb ability to tell a story.

By Nadine Leming

Tim Isberg is a “good ole’ Alberta boy” and is a singer-songwriter and a veteran soldier of the Canadian military. As a performer, one can hear the storyteller in him come to life, with many of the stories he sings about stemming from his life and adventures.

His sound blends country, roots and contemporary folk while his stage presence draws the crowd in, allowing each audience member to relax and feel comfortable. Tim brought all of that to Camrose on February 7 to the Bailey.

He presented his Prairie Fire album which features 12 original songs based on historical events from Western Canada in the late 19th century. The events he sings about can be described as the good and the bad of an era that spanned about 30 years and includes song titles like “Fire Canoe,” which tells the tale of the early steamboats of the era along the Saskatchewan River to “Steel Wheels” talking about CPR’s transcontinental railway across Western Canada.

Tim’s voice was pleasant to the ear, backed up by the beautiful harmonies of his band. The audience enjoyed the melodies of the mandolin alongside the cry of the pedal steel guitar.

He is a consummate storyteller, engaging listeners with ease, occasionally infusing humour.

This show that featured the songs from his album shared stories of the wealth of history in Western Canada. He encouraged the audience to share their stories with him during the intermission and after the show.

The crowd was very appreciative of the stories and songs Tim shared throughout the show. Many volunteers and theatregoers commented on how they enjoyed Tim’s ability to communicate a story with ease that led into each song.

For fans of great music or those who love to hear a good story, Tim Isberg is sure to delight. He closed the show with “Tears Along the Road.”

The song commemorated his 44 years of service in the military and was a tribute to his fellow comrades who served. Some of whom lost their lives during combat, others afterward. The audience showed their appreciation with applause, acknowledging his service alongside his comrades.

One day, Tim hopes for the Prairie Fire album to be turned into a play to share the stories he so passionately shared at the Bailey Theatre. For those who were unable to attend the show, you may want to grab your tickets early when he returns to Camrose.

Investing in segregated funds


By Adan Shaikh

Life can be unpredictable, much like the stock market. One financial product that offers a great way to invest while also providing protection against market crashes and an option to put money aside for beneficiaries when estate-planning is segregated funds, often called “seg funds.” These are managed investment funds that are offered through insurance companies instead of banks.

They are similar to mutual funds but have the added protection of insurance features. The financial advisor or manager of the fund, invests the client’s money in a variety of bonds and stocks to build a diversified portfolio. Diversification reduces risk and in the event that the market declines, the investor or their beneficiaries are guaranteed to receive a set amount. Most segregated funds offer a 75 or 100 per cent maturity and death benefit guarantees, depending on the contract.

“A segregated fund has to have a maturity guarantee because insurance companies sell it. If you go with 100 per cent maturity you can get a 15 year maturity guarantee. You can also capture resets of your growth but in most cases, this resets your 15 year maturity. The death benefit is 100 per cent of your deposit and resets to capture growth,” explained Dick Reaney, chartered life underwriter and chartered financial consultant.

The protection on the invested funds is the key reason segregated funds are a strong choice for many individuals, especially those nearing retirement. In Alberta and most other Canadian provinces, segregated funds can result in faster distribution of funds to beneficiaries and lower legal costs. Additionally, these funds also often provide protection from creditors, since they are insurance contracts, funds can be shielded from creditors if specific terms and conditions are in place.

For taxes, segregated funds are similar to mutual funds, they have taxable distribution and capital gains. Although segregated funds typically carry higher management fees than mutual funds due to the embedded insurance guarantees. The funds remain an appealing choice for investors, farmers, seniors and multi-generational family businesses looking to ensure the risk is managed and their wealth continues to grow.

As with any investment, Reaney recommends evaluating personal goals, timelines, and risk tolerance with a financial advisor before making any decisions. Overall segregated funds offer a balanced way to explore market opportunities with safeguards in place to keep financial futures secure.
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Wild Women and Just Water


Above photo: from left, director of Chester Ronning Centre, Dr. Joseph Wiebe with guest speakers, Dr. Kimberly Carfore and Dr. Christiana Zenner.

By Adan Shaikh

Chester Ronning Centre (CRC) at University of Alberta Augustana Campus held an informative conversation on February 12, bringing together two accomplished scholars in religion, ecology, and ethics, who shared insight into the connections between water, morality, and human responsibility. The public talk was facilitated by Dr. Joseph Wiebe, director of CRC.

The guest speakers joining the conversation were Dr. Kimberly Carfore, adjunct professor at the University of San Francisco and founder of Wild Women; and Dr. Christiana Zenner, associate professor of theology, science and ethics at Fordham University. Together, they reflected on their professional journeys and explored how women’s leadership, ecological knowledge, and ethical awareness can shape responses to modern environmental challenges.

Carfore, who also serves as co-chair of the Religion and Ecology Unit at the American Academy of Religion and sits on the advisory board for the Forum on Religion and Ecology at Yale University, spoke about her work integrating spirituality, environmental education, and outdoor practice. Carfore explained how she wandered into her field, after a life changing encounter with a copperhead snake. This experience transformed her perspective on the world and spirituality.

She’s explored these themes in her various publications, particularly in the chapter “Doing Theology with Snakes: Face to Face with the Wholly Other” from Encountering Earth: Thinking Theologically with a More-than-Human World, edited by Matthew Eaton, Timothy Harvey, and Trevor Bechtel.

Carfore’s nonprofit Wild Women, is a space where she encourages women to reconnect with the natural world using place-based learning, and community dialogue.

She explained that her approach centres on helping people understand their relationship to the environment through direct experience, rather than abstract theory. “When I think about the self, I think about the environment that shaped me. I grew up on Lake Huron in Michigan, where it was about five minutes to the Blue Water Bridge where you can see Ontario. Being close to water, I thought a lot about boundaries,” she shared. “Ecological boundaries are different from nation or state boundaries,” she continued.

Zenner expands on those themes through her research and advocacy in water justice. Her academic work focuses on how ethics, power, and environmental systems intersect, particularly within the framework of Catholic social teaching, feminist theory, and anti-colonial analysis. She is the author of Just Water: Theology, Ethics, and Global Fresh Water Crises and has worked extensively on issues of equitable access to clean water.

Fun fact: one blogger once speculated that Zenner may have influenced the late Pope Francis’ encyclical, because of his environmental views. A story she shared with much pride.

She emphasized that water scarcity and contamination disproportionately affect marginalized communities, making water justice not only an environmental issue, but also a social and moral one.

“I currently live in New York City, which is a very different kind of topography, both in terms of human geography and physical place. When I first moved to the East Coast from the semi-arid west, the plains of Colorado, I remember being completely stunned by the Hudson River and the abundance of lush natural greenness at all times of the year, and it floored me because my understanding of water was one predicated upon scarcity and seasonal rhythms. The Platte River in Colorado, where I grew up, is a tiny trickle,” she explained, comparing the two rivers in size, and behaviours.

“One of the reasons I came to work on water is that I had long been enthralled by this substance,” added Zenner.

Throughout the discussion, both speakers stressed the importance of ethical leadership and collective responsibility and how it translates into real-world-environment.

Zenner reflected on the role water has played in theology, specifically in Abrahamic religions. She shared the story of Hagar, or Hajjar, and how across all three Abrahamic faiths her journey is inseparably bound to water. Through Hagar and Ishmail’s desperate struggle for survival, water emerges as a divine intervention and a sacred gift that transforms despair into deliverance highlighting the essential role water plays in sustaining life.

The event offered a thoughtful examination of how faith, ethics, and ecology intersect, encouraging attendees to consider their own relationship with water and the broader environment. Carfore and Zenner presented a compelling case for rethinking humanity’s connection to the natural world.

Next at Lougheed Centre


By Nadine Leming

The Jeanne and Peter Lougheed Performing Arts Centre has a great lineup planned.

SHAD is Canada’s most acclaimed voice in hip-hop, he masterfully blends humour and memorable sound with significant themes and will be visiting the Mayer Family Community Hall on February 25 at 7 p.m.

This is your rare opportunity for an intimate conversation with the performer in this pay what you will show. Shakespeare’s “A Mid Summer Night’s Dream” is one of his most beloved comedies. Jörgen’s A Midsummer Night’s Dream will bring out the magic of Northern Canada’s woodland and tundra landscapes and creatures.

In addition to their professional dancers, each performance will include up to 10 age-appropriate roles for local young aspiring dancers. The show begins at 7:30 p.m. on February 28.

Tickets for all events are available at www.camroselive.com
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ÉCKS Winter Walk

Nadine Leming, Camrose Booster

The temperatures felt more like spring as staff and students from École Charlie Killam School participated in Winter Walk Day on February 4.

Open for registration


By Nadine Leming

Look outside your window and it still looks like winter, but it’s time to think about registering children for the 2026/27 school year.

In a media release on February 3, Elk Island Catholic Schools (EICS) have officially opened registration and is looking forward to welcoming new and returning families to discover the variety of educational opportunities they offer.
They serve students and families from Pre-K to Grade 12 and are devoted to nurturing excellence in their schools.

The essence of EICS is to adhere to developing educational opportunities rooted in Gospel values. The school division values being a Catholic community recognizing each student’s unique gifts and talents and are nurtured through lifelong experiences.

EICS offers a large range of programming aimed to captivate students on a variety of levels that cover language and culture, academic excellence, innovation and creativity and wellness and flexibility.

EICS is part of Alberta’s publicly funded education system that serves more than 9,400 students across the division. It is a place for students to grow and discover who they are as they integrate faith and education.

They believe that every student deserves the opportunity to excel and succeed. To register for the 2026/27 school year, visit their website at www.eics.ab.ca

BRCF awards grant to Flagstaff’s Informed Response Sharing Team

Brcf to flagstaff informed response
Wes Campbell, director with the Battle River Community Foundation Board, presents the cheque to Stacey McLennan, coordinator of FIRST.

Submitted by Laura Young


The Battle River Community Foundation awarded a $17,250 grant to Flagstaff’s Informed Response Sharing Team (FIRST). According to
Stacey McLennan, coordinator of FIRST, “The continued partnership between FIRST and the Battle River Community Foundation is vital to nurturing new community initiatives, strengthening local collaboration, and creating lasting positive impact across the region.”

Support from the Battle River Community Foundation for FIRST will benefit both established and recent initiatives. An established initiative, Senior’s Choice Maintenance Program, provides light home maintenance, minor repairs, snow shovelling and other supportive services for low-income seniors. This facilitates ageing in place, and also helps to combat feelings of social isolation and loneliness.

A recent initiative for FIRST is its Men’s Shed program. Men’s Sheds, are places where men can come together to work on individual or community projects, while also learning new skills, developing new friendships, and fostering feelings of purpose and belonging. At the same time, this coming together helps to address the rising issues of social isolation and loneliness, particularly among older men.

Finally, in response to growing community need, FIRST is also looking to establish a series of peer and professionally facilitated support groups for seniors and caregivers. FIRST intends to create groups for: caregivers managing the demands of supporting ill or aging loved ones; those dealing with grief and loss; cancer support, to connect those living with or recovering from cancer; and dementia related support, for both those experiencing memory loss and their families.

FIRST is celebrating its 30 year anniversary in 2026. The organization has grown to include a wide variety of services from youth babysitting courses to its very popular Care-A-Van program for seniors. On February 7, FIRST held its annual fundraising dinner. This year’s dinner was in Killam and was, by all accounts, a roaring success, raising some $45,173 for FIRST to continue their important work in the community.

The grant for FIRST is provided by the Daryl and Judy Larson Fund and the Battle River Community Foundation Community Fund.

The Battle River Community Foundation exists to support organizations in east central Alberta that benefit the local communities and positively impact the future.

Since it was founded in 1995, the Battle River Community Foundation has granted over $10,469,392 to support charitable activities in the Battle River Region.

Benefits of movement after 50


By Adan Shaikh

One of the most important things anyone can do for their health is add movement to their daily routine. According to Alberta Health Services, adults should aim for at least 30 minutes of moderate physical activity every day to maintain good health. However, Statistics Canada reports that fewer than one in five Canadian adults meet this guideline.

Good health does not just mean maintaining a healthy weight, but also means keeping muscles and joints strong, supporting heart health, and managing stress. As many reach the 50-year mark in their lives, health becomes a growing priority. Bodies go through natural changes with age, and mobility limitations can arise. Regular exercise can play an important role in preserving independence and quality of life. But what really are the benefits of exercising?
 
Muscle growth

According to Elnara Toovey and Julieta Garcia, accredited Zumba instructors who lead the Zumba Gold classes at the Chuck MacLean Arts Centre, exercising offers a wide range of social, emotional, and physical benefits.

“We lose muscle with age and when you workout and use your muscles your body gets the signal that it needs to keep recovering and regenerating muscle,” shared Elnara.

This is supported by Canadian research showing that adults lose approximately three to eight per cent of muscle mass per decade after the age of 30, with the rate increasing after 60. However, studies published by the Canadian Institutes of Health Research indicate that regular strength training can significantly slow this decline, improve balance, and reduce the risk of falls and injury. According to research, strength training can also help prevent injury and promote longevity.
 
Mental health

Exercise is known to release endorphins, often referred to as happy hormones, which promote better emotional health. According to the Public Health Agency of Canada, regular physical activity is associated with lower rates of anxiety and depression, improved mood, and better sleep quality.

“The movement when you dance brings different kinds of rhythms and you have to listen to your body. It is a great way to connect with yourself,” shared Julieta, emphasizing how grounding exercise can be.
 
Social impact

Joining an exercise class can also have a positive impact on social well-being. Statistics Canada reports that social isolation increases with age, particularly after retirement. Group fitness classes provide opportunities for connection, routine, and community.

“When you exercise you feel confident,” shared Julieta. She highlighted the impact exercise can have on self-image and body awareness. Another benefit of joining classes is the chance to meet new people and form friendships, something that can become more difficult as people age.
 
Circulation

In addition to benefits for muscles and joints, regular exercise improves blood circulation and supports heart health. Heart and Stroke Canada notes that consistent physical activity can lower blood pressure, reduce cholesterol levels, and decrease the risk of cardiovascular disease, which remains one of the leading causes of death in Canada.

Exercising can be a powerful way to improve mobility and overall well-being in the long run, but Elnara and Julieta recommend that those just starting out should listen to their bodies and begin with low-impact options. “You don’t have to stick to one class, yoga, pilates, Zumba, lifting and cardio, there are so many options. I think people should try everything and find a balance that works for them,” advised Julieta.

The City of Camrose offers many fitness classes and programs for the community, to explore the options visit www.camrose.ca
3 nl bruins playoffs

Bruins championship calibre season on playoff run


The Camrose Bruins went 12-2-2 this season winning the President’s Cup. They are looking forward to going deep in the playoffs with their eyes on a league championship.

By Nadine Leming

The Camrose Bruins had a very successful season with a 12-2-2 record in the regular season finishing first overall in the North Central Senior Hockey League (NCHL) winning the President’s Trophy. With the playoffs well underway, there’s nothing quite like playoff hockey. Every aspect of the game is intensified and the energy in the arena is at an all-time high.

With an outstanding record, the team’s key to success this season has been depth up and down the lineup.

Greg Sharp, Bruins treasurer said, “We aren’t a ‘one-line’ team. We have the guys who can score on the top units as well as having a bottom six who can shut down the opposition. We just outwork other teams.”

Over the course of the season, the team has averaged over six goals per game. The Bruins have the firepower to unleash the hounds and almost score at will. Making things even more difficult for the opposition, the Bruins have one of the best tandem goaltenders in the league.

The team was privileged to have the best in net with Curtis Skip’s (#31) save percentage being .911 and Spencer Welke (#34) at .910. This gave the team the ability to play aggressively, confident that their last line of defence had their backs.

For as good as the team’s record was this year, the team still occasionally faced adversity. Discipline was an issue from time to time throughout the season. In a 17-3 blowout game against Morinville, the team racked up over 60 penalty minutes in just that one game.

Playing Bruins hockey means playing with an edge. There were times mid-season when that philosophy came back to bite them. They would let the physical side of the game distract them from playing a calculated and structured game.

Throughout the playoffs, the team will focus on maintaining that structure and not letting emotions get the better of them.

Blazing the trail for the team up front are guys like Tylor Keller (#12), referred to as a “clutch” player. He has a nose for the net with more than one way to score. It could be with a natural hat trick or a game-winning goal on the power play, he can be counted on in a high pressure situation.

Erik Miller (#19) is another example. He finished the regular season near the top of the scoring leaders in the league with 33 points. The team knows he is the go-to playmaker on the roster.

Lane Lightning (#61) is the esteemed emotional leader on the bench. He plays each game with gumption, often being the guy to spark the bench with a big hit or timely goal. And of course, don’t forget the “Twin Towers” in net.

Welke and Skip give the team a solid chance every night, giving the team the confidence to hit the ice and play their game.

The season definitely had some amazing highlights, like the blowout against Morinville. The players also showed resilience over the season securing points in games in overtime and that has helped them prepare the mental strength required in the playoffs.

In the first round of the playoffs, the Bruins squared off against the Westlock Warriors. In the first game of the series, the Bruins used their speed to counterbalance the Warriors physical play with a decisive 5-2 victory where the home team’s power play made an impact.

The reality check came in game two when Westlock fought back with a well-earned 7-4 win. They managed to engage the Bruins in end-to-end action, reminding the players that the playoffs are at a different level and you can’t take a shift off.
As of The Booster’s printing deadline, the team was heading into the weekend looking to close out the series with calculated execution allowing the players to get some well deserved rest before the next series starts. They are looking to provide fans with a decisive and disciplined win while special teams continue on a positive role to carry that momentum forward into the next series.

Low-risk financial strategies to make your money grow

By Adan Shaikh

The days when simply having a savings account could provide financial security are long gone. In today’s unpredictable and rapidly evolving global markets, effective saving involves strategies that allow your funds to grow and generate income.
Here are some low-risk options to start growing finances:
 
High-Interest Savings Accounts

A High-Interest Savings Accounts (HISA) is an easy and low-risk method to earn money on your saved funds. These accounts can be opened with your personal banking provider in minutes and offer special interest rates, often above four per cent. These accounts are great for short-term saving goals or emergency funds and offer liquidity and security.
 
Tax-Free Savings Accounts

A Tax-Free Savings Account (TFSA) allows you to save money without having to pay any taxes on the earned interest, dividends or capital gains. This account offers flexibility and the money can be invested in a variety of products such as Guaranteed Investment Certificates or HISAs, allowing your savings to grow overtime.
 
Guaranteed Investment Certificates

Guaranteed Investment Certificates (GICs) lock in your money for a specified period of time, which can range from months to years. The money earns a guaranteed interest rate. However, this type of account is not accessible like HISAs or TFSAs but GICs provide protection against market fluctuation, making them perfect for low-risk investment.
 
Bonds

Government or corporate bonds are loans that pay regular interest over a fixed period. Much like GICs, bonds are considered a low-risk option because they are backed by  federal or provincial governments, they provide added security on return of investment. Bonds provide steady income and are a great way to diversify an investment portfolio, especially for seniors.
 
Dividend-Paying Stock

For those willing to take a slightly higher risk, dividend-earning stocks in stable companies and sectors such as utilities can offer regular income. This can be done by speaking to a financial advisor at your financial institution.
 
Exchange-traded funds

Exchange-traded funds (ETFs) are a mix of bonds and stocks that offer potential for growth and reduce market volatility. Managed by professionals who adjust allocations based on market conditions, these funds are a great option for those wanting exposure in the stock market without higher risk.

The most important step to take before investing your money is to discuss your personal financial goals with a financial advisor, they can offer expert advice, take a look at your finances and offer direction that best suits your goals and needs.
3 nl bruins presidents award

Bruins President’s Trophy

Nadine Leming, Camrose Booster

The Camrose Bruins received the President’s Trophy on February 6, finishing the regular season in first place of the North Central Hockey League (NCHL). Pictured from left are assistant captains Mitch McMullin, Jarod Hovde, Carson Welke and Lane Lightning, captain Brett Njaa, NCHL president Trish Rizko and NCHL vice-president Darcie Brady.
Nl bruins goaltender award
Top goaltender
Nadine Leming, Camrose Booster

The Camrose Bruins goaltender Curtis Skip was named the North Central Hockey League’s (NCHL) Top Goaltender of the Year from the league. From left, NCHL president Trish Rizko, NCHL vice-president Darcie Brady and Bruins netminder Curtis Skip.
Bonnie

Reflections

By Bonnie Hutchinson
 
The power of silence 
 
I noticed an older-looking couple at a restaurant. They didn’t seem to be saying much. At one time I would have imagined they were bored with each other and thought that was sad.

This time I remembered something my mom once said. She mentioned that sometimes when young people see an older couple who don’t appear to say much to each other, younger people think that’s sad. (I was guilty as charged.)

“That’s not what I think at all,” my mom continued. “I think, isn’t that nice? They know each other so well and they’re so comfortable with each other that they don’t need to talk.”

A different perspective.
 
***

When I returned to school as an adult, one of our teachers, Don Swartz, taught us to “hold the silence, hold the tension.”

Don began his career as a mechanical engineer. He grew into one of the most skilled group facilitators I’ve ever met. One reason might have been that he knew how mechanical things worked – the steps it takes to shape metal into component parts to create a vehicle.

He could also break down the steps it takes for groups of people to go from chaos, confusion and disagreement into moving ahead and getting good things done.

One of Don’s mantras was “hold the tension.”

Often when a group (whether family, work, friends or neighbours) is trying to figure something out, or is wrangling over a decision, there’s a lull in the conversation, and high tension. Some of us might be tempted to try to break the tension; to say something funny or suggest a break.

Don Swartz advised us to “hold the tension” – with silence.

Thirty years later, I have experienced many times when – as Don suggested – holding the tension, holding the silence, created space for a breakthrough. If we try to ease the tension too soon, we may lose the opportunity for a breakthrough.
 
***

Once during a retreat experience, almost half our time was in silence.

When someone was speaking, the rest of us were encouraged not to comment, but simply to listen deeply and silently. In that supportive silence, many of us had breakthrough understandings. That would not have happened if others had been talking – trying to “help” us with their words.

In silence, sometimes the chatter in your mind stops. Deeper wisdom can be heard. Not just heard but felt. In silence, you can start to feel subtle shifts and signals in your body, your emotions and your thoughts. You can begin to tell the difference between wisdom and mental noise.
 
***

Dr. Jill Bolte Taylor is a Harvard-trained and published neuro-anatomist. After years of treating others, she had a severe hemorrhage in the left hemisphere of her brain. In My Stroke of Insight, she tells what she experienced while having a stroke. Her entire left brain shut down. It took eight gruelling years to recover her abilities to move, eat and speak.

One of many profound things she talks about is the healing power of silence. In a section of advice for caregivers, she tells how excruciating noise was for her. Noise scrambled up her fragile brain. Noise was actually physically painful.

Reading this, I flashed back to experiences in hospitals, medical clinics and once in an ambulance. I thought how her message of the healing power of silence would be a great benefit to all medical professionals and facilities.
 
***

Ironically, while writing this, I got up to shut the window against the sound of a siren.

We live in noise. We carry noise with us. We fend off silence – and perhaps fend off hearing the wisdom that could be available to us in silence.

I’m going to be silent now!
 
***

I’d love to hear from you. If you have comments about this column or suggestions for future topics, e-mail Bonnie@BonnieHutchinson.com. I’ll happily reply within one business day.
Laurel nadon 2019
Homespun By Laurel Nadon

Homespun

By Laurel Nadon

Healthy at our core
 
My youngest child recently graduated – from the Grade 6 C.O.R.E. program, that is. I sat down and took a look through the booklet he received. I have to confess that I got a little teary eyed as I read through the seven lessons they had gone through, covering everything from online safety to how to be a good friend. The thought that there are other adults in the community helping my kids to be better people made me a touch emotional – talk about it taking a village to raise a child.

The main message though, is one that anyone can take to heart. Constable John Fernhout, School Resource Officer for Camrose Police Service, explains it to students like this: “When we’re in a good place in our body, mind and spirit, we’re more likely to be able to go out and help others.”

Cst. Fernhout is a bit of a local celebrity among
Grade 3 and 6 students across five elementary and two junior high schools in Camrose. That’s about 600 to 650 students a year who benefit from this program. Students in their first lesson often view police as scary or as the enemy; partway through, they are greeting Cst. Fernhout with a high five or hug, which is how he knows the program is working.

Many community members are probably more
familiar with D.A.R.E., an American program developed to combat youth drug use that was taught in Camrose by Cst. Fernhout from 2008 to 2019. Youth today have so much to navigate – online safety, mental health, cell phone use, peer pressure and feeling isolated in a digital world.

While resource officers in larger communities decided to instead give one-time PowerPoint presentations, Cst. Fernhout, who also has a teaching degree, developed C.O.R.E. (Caring for myself; Online responsibility, Relationships, and Establishing my boundaries). A poll as D.A.R.E. was ending indicated the students’ two favourite parts were the cheer and a stuffed animal, both of which were moved forward into the new program. Students go through seven steps in each of the seven lessons. A few of the steps are starting and ending with a cheer, having a check-in time, and talking about ways to care for the community like holding doors open, smiling, telling someone they’re important to you, and showing gratitude. Instead of focusing only on what is healthy for yourself, C.O.R.E. concentrates on teaching what we can do for people around us.

“We’re trying to get them hooked on serving others,” Cst. Fernhout said.

As I read through the booklet, I was impressed to see the heavy dose of humour it contained – each session includes dad jokes and a Canada Goose fact. I had no idea that we have so much to learn from these birds – not only do they use teamwork by flying in a “V” and mate for life, but they also honk to encourage each other and two geese will stay with one who is injured. Cst. Fernhout took on these iconic birds as the program’s mascot after hearing about a new immigrant on his way to work when he was attacked by a Canada Goose protecting its goslings. Not knowing what kind of an animal it was, he came in to work and said, “I don’t like Cobra Chicken.” Anyone who has ever been charged by a Canada Goose can attest that this is a perfect description of the bird. At C.O.R.E. lessons, the students get to pass around Cornelius the Cobra Chicken, a goose stuffy with a cape. Kids might not think they can learn anything from a goose, but a cobra chicken? Now that’s interesting.

At the end of the program, the students are challenged to do a community project – anything from collecting garbage to raising funds for the Stollery Children’s Hospital or Camrose Food Bank. This year, program graduates were asked to work together to create a letter or poster to thank the eight sponsors. Classes which complete the project by the end of the school year will receive a pizza party.

The program has even expanded to include four other C.O.R.E. officers who teach the program to Grade 3 students. While the program is available for other communities to use, so far it is only being taught in Camrose, which means this incredible community-building program is uniquely ours. It also means that about 600 youth were encouraged and motivated this year to be as healthy as possible in order to care for others – a powerful message for young and old alike.